In this video, we perform the McGill Big 3 back exercises with 2 sets of 5 Reps or Breaths of each (plus the Cat-Curl warm-up exercise)
https://rumble.com/v5hizve-mcgill-big-3-back-exercises-follow-along-2-sets5-reps-or-breaths.html
McGill Big 3 Back Exercises – Follow Along 1 Set/5 Reps or Breaths
In this video, we perform the McGill Big 3 back exercises with 1 set of 5 Reps or Breaths of each (plus the Cat-Curl warm-up exercise)
https://rumble.com/v5h93ic-mcgill-big-3-back-exercises-follow-along-1-set5-reps-or-breaths.html
Sivananda Hatha Yoga (25-Min – 3 Reps or 3 Breaths)
In this video we skip a few warm-up items & then do the basic session from the Sivananda Companion to Yoga book generally performing 3 reps or holding for 3 breaths for each thing.
I make a few modifications in the warm-up, skip the Locust, add a few things to get ready for the Lotus position, but otherwise, stay pretty close to the book.
https://rumble.com/v5h4qph-sivananda-hatha-yoga-25-min-3-reps-or-3-breaths.html
Sivananda Hatha Yoga (44-Min – 3 Reps or 3 Breaths)
In this video we do the basic session from the Sivananda Companion to Yoga book generally performing 3 reps or holding for 3 breaths for each thing.
I make a few modifications in the warmup, skip the Locust, add a few things to get ready for the Lotus position, plus do a few stretches in while in the Lotus position, but otherwise, stay pretty close to the book.
https://rumble.com/v5gzlcp-sivananda-hatha-yoga-44-min-3-reps-or-3-breaths.html
Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 15 reps each)
In this video, we do 2 sets of 6 exercises for 15 reps each…
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot).
Shoulder Physical Therapy: 6-Resistive Band Exercises (1 set of 15 reps each)
In this video, we do 1 set of 6 exercises for 15 reps each…
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot).
Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 30 Reps)
In this video we do (#PhysicalTherapy) 2 sets of 3 stretches for 5 breaths & 3 exercises for 30 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.
I have #GolfElbow /#TennisElbow, which (in addition to #Golf & #Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).
https://rumble.com/v5fhmth-elbow-physical-therapy-6-exercises-2-sets-of-5-breaths-and-30-reps.html
Elbow Physical Therapy: 6-Exercises (2 Sets of 3 Breaths & 15 Reps)
In this video we do (#PhysicalTherapy) 2 sets of 3 stretches for 3 breaths & 3 exercises for 15 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.
I have #GolfElbow /#TennisElbow, which (in addition to #Golf & #Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).
https://rumble.com/v5fc9c5-elbow-physical-therapy-6-exercises-2-sets-of-3-breaths-and-15-reps.html
Sivananda Hatha Yoga (45-Min)
In this video we do the basic session from the Sivananda Companion to Yoga book generally performing 5 reps or holding for 5 breaths for each thing.
I make a few modifications in the warmup, skip the Locust, add a few things to get ready for the Lotus position, plus do a few stretches in while in the Lotus position, but otherwise, stay pretty close to the book.
Shoulder Physical Therapy: 6-Resistive Band Exercises (2 sets of 8 reps each)
In this video, we do 1 set of 6 exercises for 8 reps each…
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot).