In this video, we perform the McGill Big 3 back exercises with 2 sets of 5 Reps or Breaths of each (plus the Cat-Curl warm-up exercise)
https://rumble.com/v5hizve-mcgill-big-3-back-exercises-follow-along-2-sets5-reps-or-breaths.html
Welcome
In this video, we perform the McGill Big 3 back exercises with 2 sets of 5 Reps or Breaths of each (plus the Cat-Curl warm-up exercise)
https://rumble.com/v5hizve-mcgill-big-3-back-exercises-follow-along-2-sets5-reps-or-breaths.html