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Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 15 reps each)

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  • Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 15 reps each)
September 20, 2024September 20, 2024 Mike

In this video, we do 2 sets of 6 exercises for 15 reps each…
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot).

https://youtu.be/V6PpBoTVlRc

https://rumble.com/v5fmfxn-shoulder-physical-therapy-6-resistance-band-exercises-2-sets-of-15-reps-eac.html

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Shoulder Physical Therapy: 6-Resistive Band Exercises (1 set of 15 reps each)
Sivananda Hatha Yoga (44-Min – 3 Reps or 3 Breaths)
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Sign-up now for the upcoming FREE monthly Round-Up Show! I plan to talk about my progress regarding Mindfulness, Yoga, Meditation, Zen, etc. & what I've learned that might be helpful. I will also be answering any questions on the various recipes or projects we've completed, various tips & techniques we've learned, things I should have put in the video but didn't think of, things I learned after the video was posted & pretty much whatever else you'd like to know...
NOTE: These videos will not show up on the channel - you will need the link to it & this is how you get it! Your email will not be sold, shared, rented, etc. & I won't send ads/solicitations.
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