Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 1 Set of 30 Reps)

In this video we do (#PhysicalTherapy) 2 sets of 3 stretches for 5 breaths & 1 set of 3 exercises for 30 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.

I have #GolfElbow /#TennisElbow, which (in addition to #Golf & #Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).

https://youtu.be/A9G_XXthTjo

https://rumble.com/v5f7fh1-elbow-physical-therapy-6-exercises-2-sets-of-5-breaths-and-1-set-of-30-reps.html

Shoulder Physical Therapy using resistive bands: 1 set of 6 exercises at 8 reps each

I injured my shoulder (minor tears in Rotator Cuff & severe Biceps Tendon Inflammation) & was prescribed these 6 exercises (& Cortisone shot).

In this video, we do (Physical Therapy) 1 set of those 6 exercises for 8 reps each… I’ll make more with different reps & sets.

https://youtu.be/i3EvW9mvqCI

https://rumble.com/v5eqt1l-shoulder-physical-therapy-using-resistive-bands-1-set-of-6-exercises-at-8-r.html

Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 Breaths & 3 Exercises for 30 Reps)

I have Golf Elbow/Tennis Elbow, which (in addition to Golf & Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).

In this video we do (Physical Therapy) 1 set of 3 stretches for 5 breaths & 1 set of 3 exercises for 30 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights. I’ll be making more with different sets, breaths, & reps.

https://youtu.be/GaBjco6X2GY

https://rumble.com/v5eqrtp-elbow-physical-therapy-6-exercises1-set-3-stretches-for-5-breaths-and-3-exe.html

How to – Generally make chicken wings in an Air Fryer/Air Fryer oven.

How to generally make chicken wings in an Air Fryer/Air Fryer oven. Also, how to use your convection oven to get around the volume issues you guys with counter-top Air Fryers have. I make chicken wings at home at least once a week & would like to think that I’ve got it down pretty well. A pretty short & to the point video… Thank you 🙂

https://youtu.be/SiINPZDWij4

https://rumble.com/v3trgcl-20231104-how-to-generally-make-chicken-wings-in-an-air-fryerair-fryer-oven..html

Open/Unbox/Demonstrate – Egg Extractor “As Seen On TV”

In this video, I unbox & demonstrate an “As Seen On TV” Egg Extractor. It’s a pretty cool little gizmo that actually works. I give each of my 2 dogs a hard-boiled egg daily, but I’m not sure I’ll use this for just a couple eggs. This thing really would shine when making deviled eggs or something else needing lots of peeled hard-boiled eggs.

https://youtu.be/1pgnFNZyLH4

https://rumble.com/v248xu0-openunboxdemonstrate-egg-extractor-as-seen-on-tv.html