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McGill Big 3 Back Exercises – Follow Along 1 Set/10 Reps or Breaths

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  • McGill Big 3 Back Exercises – Follow Along 1 Set/10 Reps or Breaths
October 31, 2024October 31, 2024 Mike

In this video, we perform the McGill Big 3 back exercises with 1 set of 10 Reps or Breaths of each (plus 10 Reps of the Cat-Curl warm-up exercise)

https://youtu.be/_8xd0ZWJti8

https://rumble.com/v5ksyql-mcgill-big-3-back-exercises-follow-along-1-set10-reps-or-breaths.html

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Round-up Show Sign-up

Sign-up now for the upcoming FREE monthly Round-Up Show! I plan to talk about my progress regarding Mindfulness, Yoga, Meditation, Zen, etc. & what I've learned that might be helpful. I will also be answering any questions on the various recipes or projects we've completed, various tips & techniques we've learned, things I should have put in the video but didn't think of, things I learned after the video was posted & pretty much whatever else you'd like to know...
NOTE: These videos will not show up on the channel - you will need the link to it & this is how you get it! Your email will not be sold, shared, rented, etc. & I won't send ads/solicitations.
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