Welcome
In this video we do the basic session from the Sivananda Companion to Yoga book generally performing 3 reps or holding for 3 breaths for each thing.
We skip all the warmups except the Sun Salutation, skip the Locust, add a few things to get ready for the Lotus position, but otherwise, stay pretty close to the book.
https://rumble.com/v5l9ins-sivananda-hatha-yoga-3-breath-26-min-follow-along.html
In this video, we perform the McGill Big 3 back exercises with 1 set of 10 Reps or Breaths of each (plus 10 Reps of the Cat-Curl warm-up exercise)
https://rumble.com/v5ksyql-mcgill-big-3-back-exercises-follow-along-1-set10-reps-or-breaths.html
In this video, we do a 20-rep warm-up & then 6 hamstring stretches for 7 breaths twice. The 6 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a cross leg hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.
In this video, we perform the McGill Big 3 back exercises with 1 set of 7 Reps or Breaths of each (plus 10 Reps of the Cat-Curl warm-up exercise)
https://rumble.com/v5j337h-mcgill-big-3-back-exercises-follow-along-1-set7-reps-or-breaths.html
In this video we do (#PhysicalTherapy) 1 set of 3 stretches for 10 breaths & 3 exercises for 50 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.
I have #GolfElbow /#TennisElbow, which (in addition to #Golf & #Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).
https://rumble.com/v5iynff-elbow-physical-therapy-6-exercises-1-set-of-10-breaths-and-50-reps.html
In this video, we do (follow along) 1 set of 6 exercises for 25 reps each…
I injured my shoulder (minor tears in #RotatorCuff & severe #BicepsTendonInflammation) & was prescribed these 6 exercises (& Cortisone shot).
In this video we do (#PhysicalTherapy) 1 set of 3 stretches for 10 breaths & 3 or 4 exercises (depending on how you are counting) for 25 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.
I have #GolfElbow /#TennisElbow, which (in addition to #Golf & #Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).
https://rumble.com/v5idtml-elbow-pt-follow-along-6-exercises-1-set-of-10-breaths-and-25-reps.html
In this video, we do a 20-rep warm-up & then 6 hamstring stretches for 5 breaths twice. The 6 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a cross leg hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.
In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 7 breaths. The 5 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.
In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths.