Hamstring Stretch Follow Along – 1 Set/7 Breaths of 5 Stretches Plus Warmup

In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 7 breaths. The 5 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.

https://youtu.be/AlZUEYm_46k

https://rumble.com/v5i4opp-hamstring-stretch-follow-along-1-set7-breaths-of-5-stretches-plus-warmup.html