Shoulder Physical Therapy using resistive bands: 1 set of 6 exercises at 8 reps each

I injured my shoulder (minor tears in Rotator Cuff & severe Biceps Tendon Inflammation) & was prescribed these 6 exercises (& Cortisone shot).

In this video, we do (Physical Therapy) 1 set of those 6 exercises for 8 reps each… I’ll make more with different reps & sets.

https://youtu.be/i3EvW9mvqCI

https://rumble.com/v5eqt1l-shoulder-physical-therapy-using-resistive-bands-1-set-of-6-exercises-at-8-r.html